:root {
  --bg: #f5efe5;
  --surface: rgba(255, 252, 247, 0.92);
  --surface-strong: #fffaf2;
  --text: #1f2a1f;
  --muted: #55635a;
  --line: rgba(31, 42, 31, 0.12);
  --accent: #1d6b57;
  --accent-strong: #104f40;
  --accent-soft: #ddf1e8;
  --warm: #d9822b;
  --shadow: 0 24px 60px rgba(47, 55, 45, 0.12);
  --radius: 22px;
  --max: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Segoe UI", "Noto Sans", "Helvetica Neue", sans-serif;
  color: var(--text);
  background:
    radial-gradient(circle at top left, rgba(217, 130, 43, 0.15), transparent 34%),
    radial-gradient(circle at right 10% top 15%, rgba(29, 107, 87, 0.18), transparent 26%),
    linear-gradient(180deg, #f8f3eb 0%, #f2ece2 100%);
  line-height: 1.6;
}

a {
  color: var(--accent-strong);
  text-decoration: none;
}

a:hover {
  text-decoration: underline;
}

img {
  max-width: 100%;
}

.shell {
  width: min(var(--max), calc(100% - 32px));
  margin: 0 auto;
}

.topbar {
  padding: 18px 0;
}

.topbar .shell,
.hero-grid,
.section-grid,
.footer-grid {
  display: grid;
  gap: 18px;
}

.topbar .shell {
  grid-template-columns: 1.5fr auto;
  align-items: center;
}

.brand {
  display: inline-flex;
  gap: 12px;
  align-items: center;
  font-weight: 700;
  letter-spacing: 0.02em;
}

.brand-mark {
  width: 42px;
  height: 42px;
  border-radius: 14px;
  background: linear-gradient(145deg, var(--warm), var(--accent));
  box-shadow: var(--shadow);
}

.nav-links,
.language-list,
.mini-links {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.nav-links {
  align-items: center;
}

.nav-links a,
.mini-links a,
.language-list a,
.lang-menu summary,
.lang-menu a {
  padding: 8px 12px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.55);
  border: 1px solid rgba(255, 255, 255, 0.45);
  backdrop-filter: blur(10px);
}

.lang-menu {
  position: relative;
}

.lang-menu summary {
  list-style: none;
  cursor: pointer;
  font-weight: 600;
}

.lang-menu summary::-webkit-details-marker {
  display: none;
}

.lang-menu[open] .lang-popover {
  display: grid;
}

.lang-popover {
  display: none;
  position: absolute;
  top: calc(100% + 10px);
  right: 0;
  z-index: 20;
  min-width: 220px;
  padding: 10px;
  gap: 8px;
  background: rgba(255, 250, 242, 0.98);
  border: 1px solid var(--line);
  border-radius: 18px;
  box-shadow: var(--shadow);
}

.hero {
  padding: 26px 0 44px;
}

.hero-grid {
  grid-template-columns: minmax(0, 1.2fr) minmax(320px, 0.8fr);
  align-items: stretch;
}

.panel {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.hero-copy,
.hero-aside,
.section,
.legal,
.contact-card {
  padding: 28px;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 12px;
  border-radius: 999px;
  background: var(--accent-soft);
  color: var(--accent-strong);
  font-size: 0.92rem;
  font-weight: 700;
}

h1,
h2,
h3 {
  line-height: 1.15;
  margin: 0 0 14px;
  font-family: Georgia, "Times New Roman", serif;
}

h1 {
  font-size: clamp(2rem, 3.8vw, 3.6rem);
  max-width: 11ch;
}

h2 {
  font-size: clamp(1.5rem, 2.4vw, 2.2rem);
}

h3 {
  font-size: 1.35rem;
}

p {
  margin: 0 0 14px;
  color: var(--muted);
}

.hero-actions,
.trust-points,
.tool-links,
.footer-links {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.button,
button {
  appearance: none;
  border: 0;
  cursor: pointer;
  border-radius: 999px;
  padding: 12px 18px;
  font: inherit;
  font-weight: 700;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.button.primary,
button {
  background: var(--accent);
  color: #fff;
}

.button.secondary {
  background: #fff;
  color: var(--accent-strong);
  border: 1px solid var(--line);
}

.button:hover,
button:hover {
  transform: translateY(-1px);
}

.trust-points span,
.stat {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 10px 14px;
  background: rgba(255, 255, 255, 0.68);
  border: 1px solid var(--line);
  border-radius: 16px;
}

.hero-aside {
  display: grid;
  gap: 18px;
  align-content: start;
}

.stats {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.section-wrap {
  padding: 14px 0 42px;
}

.section-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.section.full {
  margin-bottom: 18px;
}

.category-grid,
.calculator-grid,
.faq-grid,
.legal-grid {
  display: grid;
  gap: 18px;
}

.category-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.calculator-grid,
.faq-grid,
.legal-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.card,
.calculator-card,
.faq-item {
  padding: 22px;
  background: var(--surface-strong);
  border: 1px solid var(--line);
  border-radius: 18px;
}

.card ul,
.legal ul {
  padding-left: 18px;
  margin: 0;
  color: var(--muted);
}

.tool-links a {
  background: var(--accent-soft);
  border-radius: 999px;
  padding: 8px 14px;
}

.calculator-head {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: flex-start;
  margin-bottom: 16px;
}

.tag {
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(29, 107, 87, 0.1);
  color: var(--accent-strong);
  font-size: 0.85rem;
  font-weight: 700;
}

.calculator-form {
  display: grid;
  gap: 12px;
}

.field-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

label {
  display: grid;
  gap: 6px;
  font-size: 0.96rem;
  color: var(--text);
  font-weight: 600;
}

input,
select {
  width: 100%;
  padding: 12px 14px;
  border-radius: 14px;
  border: 1px solid rgba(31, 42, 31, 0.18);
  background: #fff;
  font: inherit;
  color: var(--text);
}

.result {
  padding: 18px;
  border-radius: 18px;
  background: linear-gradient(145deg, rgba(29, 107, 87, 0.1), rgba(217, 130, 43, 0.08));
  border: 1px solid rgba(29, 107, 87, 0.15);
}

.result strong {
  display: block;
  font-size: 1.2rem;
  margin-bottom: 8px;
}

.fine-print {
  font-size: 0.9rem;
}

footer {
  padding: 32px 0 54px;
}

.footer-grid {
  grid-template-columns: 1.4fr 1fr;
  align-items: start;
}

.language-hero {
  padding: 54px 0;
}

.tool-hero {
  padding: 24px 0 36px;
}

.tool-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(280px, 0.55fr);
  gap: 18px;
  align-items: start;
}

.sidebar-stack {
  display: grid;
  gap: 18px;
  align-content: start;
}

.tool-panel,
.tool-sidebar {
  padding: 28px;
}

.tool-panel h1 {
  font-size: clamp(1.7rem, 2.6vw, 2.45rem);
  max-width: none;
}

.tool-sidebar h2 {
  font-size: clamp(1.35rem, 2vw, 2rem);
}

.tool-sidebar-extra h3 {
  margin-bottom: 6px;
  font-size: 1.18rem;
}

.tool-sidebar-extra h4 {
  margin-bottom: 8px;
  font-size: 1rem;
}

.tool-sidebar-extra p:last-child,
.sidebar-fact p:last-child {
  margin-bottom: 0;
}

.sidebar-facts {
  display: grid;
  gap: 14px;
}

.sidebar-fact {
  background: linear-gradient(180deg, rgba(29, 107, 87, 0.08), rgba(29, 107, 87, 0.05));
}

.sidebar-standard-head {
  margin-top: 6px;
}

.sidebar-standard-list {
  margin-top: 4px;
}

.sidebar-standard-card {
  border: 1px solid rgba(29, 107, 87, 0.14);
  background:
    radial-gradient(circle at top right, rgba(217, 130, 43, 0.08), transparent 36%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.78), rgba(246, 243, 236, 0.92));
}

.sidebar-standard-card h4 {
  color: var(--accent-strong);
}

.tool-page-body {
  display: grid;
  gap: 18px;
}

.section-head {
  margin-bottom: 16px;
}

.section-head.compact h3 {
  margin-bottom: 6px;
}

.section-head.compact p,
.section-head p {
  margin-bottom: 0;
}

.info-box {
  padding: 18px;
  border-radius: 18px;
  background: rgba(29, 107, 87, 0.08);
  border: 1px solid rgba(29, 107, 87, 0.14);
}

.checklist {
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
}

.breadcrumbs {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 12px;
  color: var(--muted);
  font-size: 0.95rem;
}

.bmi-page .tool-panel {
  overflow: hidden;
}

.bmi-intro-panel {
  background:
    radial-gradient(circle at top right, rgba(217, 130, 43, 0.16), transparent 30%),
    linear-gradient(180deg, rgba(255, 250, 242, 0.98), rgba(251, 246, 238, 0.98));
}

.bmi-form-shell,
.field-section,
.bmi-advice-grid,
.bmi-deep-grid,
.tool-article-grid,
.bmi-graph-grid,
.comparison-bars {
  display: grid;
  gap: 16px;
}

.field-section {
  padding: 18px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.58);
  border: 1px solid rgba(31, 42, 31, 0.08);
}

.bmi-result-card {
  display: grid;
  gap: 18px;
}

.bmi-result-top {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  align-items: flex-end;
  justify-content: space-between;
}

.bmi-hero-stat {
  display: grid;
  gap: 8px;
}

.bmi-kicker {
  font-size: 0.95rem;
  color: var(--muted);
  font-weight: 700;
}

.bmi-hero-stat strong {
  font-size: clamp(2.3rem, 5vw, 3.9rem);
  line-height: 1;
  font-family: Georgia, "Times New Roman", serif;
}

.bmi-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: fit-content;
  padding: 8px 14px;
  border-radius: 999px;
  font-weight: 700;
  border: 1px solid transparent;
}

.tone-good {
  background: rgba(33, 150, 83, 0.14);
  color: #17643c;
  border-color: rgba(33, 150, 83, 0.18);
}

.tone-mid {
  background: rgba(214, 145, 34, 0.14);
  color: #8b5900;
  border-color: rgba(214, 145, 34, 0.2);
}

.tone-high,
.tone-caution {
  background: rgba(200, 62, 62, 0.12);
  color: #9b2323;
  border-color: rgba(200, 62, 62, 0.16);
}

.tone-low {
  background: rgba(47, 118, 214, 0.12);
  color: #1550a0;
  border-color: rgba(47, 118, 214, 0.18);
}

.bmi-scale {
  display: grid;
  gap: 10px;
}

.bmi-scale-track {
  position: relative;
  display: grid;
  grid-template-columns: 18fr 32fr 24fr 26fr;
  gap: 6px;
  align-items: center;
}

.bmi-band {
  height: 14px;
  border-radius: 999px;
}

.bmi-band-low {
  background: linear-gradient(90deg, rgba(72, 131, 225, 0.75), rgba(72, 131, 225, 0.55));
}

.bmi-band-good {
  background: linear-gradient(90deg, rgba(34, 159, 97, 0.8), rgba(34, 159, 97, 0.6));
}

.bmi-band-mid {
  background: linear-gradient(90deg, rgba(224, 170, 49, 0.82), rgba(224, 170, 49, 0.62));
}

.bmi-band-high {
  background: linear-gradient(90deg, rgba(207, 73, 73, 0.84), rgba(207, 73, 73, 0.66));
}

.bmi-marker {
  position: absolute;
  top: -8px;
  width: 18px;
  height: 30px;
  border-radius: 10px;
  background: #1d2c21;
  box-shadow: 0 12px 24px rgba(29, 44, 33, 0.18);
  transform: translateX(-50%);
}

.bmi-marker::after {
  content: "";
  position: absolute;
  left: 50%;
  bottom: -7px;
  width: 10px;
  height: 10px;
  background: #1d2c21;
  transform: translateX(-50%) rotate(45deg);
}

.bmi-scale-labels {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  font-size: 0.9rem;
  color: var(--muted);
}

.mini-metric {
  padding: 18px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(31, 42, 31, 0.08);
}

.mini-metric span {
  display: block;
  font-size: 0.92rem;
  color: var(--muted);
  margin-bottom: 8px;
}

.mini-metric strong {
  font-size: 1.18rem;
}

.tool-article-grid,
.bmi-advice-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.bmi-deep-grid,
.bmi-graph-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.chart-card {
  padding: 22px;
  border-radius: 20px;
  background:
    radial-gradient(circle at top right, rgba(217, 130, 43, 0.12), transparent 34%),
    rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(31, 42, 31, 0.08);
}

.comparison-row {
  display: grid;
  grid-template-columns: 90px minmax(0, 1fr) 90px;
  gap: 12px;
  align-items: center;
}

.comparison-row div {
  position: relative;
  height: 12px;
  border-radius: 999px;
  background: rgba(31, 42, 31, 0.08);
  overflow: hidden;
}

.comparison-row i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), #3aa57f);
}

.comparison-row i.target {
  background: linear-gradient(90deg, var(--warm), #efb56a);
}

.comparison-row span,
.comparison-row strong {
  font-size: 0.94rem;
}

.reference-visual {
  display: grid;
  gap: 12px;
  margin-top: 12px;
  padding: 18px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.66);
  border: 1px solid rgba(31, 42, 31, 0.08);
}

.reference-head h3 {
  margin-bottom: 4px;
  font-size: 1.02rem;
}

.reference-head p {
  margin-bottom: 0;
  color: var(--muted);
  font-size: 0.92rem;
}

.reference-scale {
  display: grid;
  gap: 10px;
}

.reference-scale-track {
  position: relative;
  display: grid;
  gap: 6px;
  align-items: center;
}

.reference-marker {
  position: absolute;
  top: -8px;
  width: 16px;
  height: 28px;
  border-radius: 10px;
  background: #1d2c21;
  box-shadow: 0 12px 24px rgba(29, 44, 33, 0.18);
  transform: translateX(-50%);
}

.reference-marker::after {
  content: "";
  position: absolute;
  left: 50%;
  bottom: -7px;
  width: 10px;
  height: 10px;
  background: #1d2c21;
  transform: translateX(-50%) rotate(45deg);
}

.reference-scale-labels {
  display: grid;
  gap: 8px;
  font-size: 0.84rem;
  color: var(--muted);
}

.reference-highlight {
  display: grid;
  gap: 18px;
  margin-top: 12px;
}

.reference-highlight-top {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 16px;
  align-items: flex-end;
}

.reference-insight-grid {
  margin-top: 0;
}

.reference-insight-grid .info-box {
  background: rgba(255, 255, 255, 0.72);
  border: 1px solid rgba(31, 42, 31, 0.08);
}

.reference-insight-grid .info-box.tone-good {
  background: rgba(33, 150, 83, 0.10);
}

.reference-insight-grid .info-box.tone-low {
  background: rgba(47, 118, 214, 0.10);
}

.reference-insight-grid .info-box.tone-mid {
  background: rgba(214, 145, 34, 0.10);
}

.reference-insight-grid .info-box.tone-caution {
  background: rgba(200, 62, 62, 0.09);
}

.enhanced-tool-page .tool-panel {
  overflow: hidden;
}

.result-hero {
  padding: 20px;
  border-radius: 22px;
  background:
    radial-gradient(circle at top right, rgba(217, 130, 43, 0.14), transparent 30%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.82), rgba(248, 244, 235, 0.88));
  border: 1px solid rgba(31, 42, 31, 0.08);
}

.generic-result-value {
  display: block;
  font-size: clamp(1.55rem, 3.1vw, 2.45rem);
  line-height: 1.15;
  margin: 6px 0 8px;
  font-family: Georgia, "Times New Roman", serif;
}

.analysis-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-bottom: 16px;
}

.cta-strip {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 16px;
}

.tool-list {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.tool-list a {
  display: block;
  padding: 22px;
  border-radius: 24px;
  border: 1px solid rgba(29, 107, 87, 0.14);
  background:
    radial-gradient(circle at top right, rgba(217, 130, 43, 0.12), transparent 32%),
    linear-gradient(180deg, rgba(255, 250, 242, 0.98), rgba(249, 244, 235, 0.98));
  box-shadow: 0 18px 40px rgba(47, 55, 45, 0.08);
  min-height: 190px;
  transition: transform 0.22s ease, box-shadow 0.22s ease, border-color 0.22s ease;
}

.tool-list a:hover {
  text-decoration: none;
  transform: translateY(-3px);
  box-shadow: 0 24px 48px rgba(29, 107, 87, 0.12);
  border-color: rgba(29, 107, 87, 0.28);
}

.tool-list a strong {
  display: block;
  margin-bottom: 10px;
  font-size: 1.2rem;
}

.tool-card-top {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  margin-bottom: 22px;
}

.tool-card-icon {
  width: 54px;
  height: 54px;
  border-radius: 18px;
  display: grid;
  place-items: center;
  padding: 6px;
  font-size: 1rem;
  line-height: 1.05;
  text-align: center;
  overflow: hidden;
  word-break: break-all;
  color: #fff;
  background: linear-gradient(145deg, var(--accent), var(--warm));
  box-shadow: 0 12px 26px rgba(29, 107, 87, 0.22);
}

.tool-card-tag {
  padding: 7px 12px;
  border-radius: 999px;
  background: rgba(29, 107, 87, 0.09);
  color: var(--accent-strong);
  font-size: 0.84rem;
  font-weight: 700;
}

.tool-card-desc {
  margin-bottom: 18px;
}

.tool-card-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 700;
  color: var(--accent);
}

.collection-intro {
  max-width: 860px;
  margin-bottom: 24px;
}

.cluster-grid,
.article-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.cluster-card,
.article-card {
  display: block;
  padding: 24px;
  border-radius: 24px;
  border: 1px solid rgba(29, 107, 87, 0.14);
  background:
    radial-gradient(circle at top right, rgba(217, 130, 43, 0.12), transparent 32%),
    linear-gradient(180deg, rgba(255, 250, 242, 0.98), rgba(249, 244, 235, 0.98));
  box-shadow: 0 18px 40px rgba(47, 55, 45, 0.08);
  transition: transform 0.22s ease, box-shadow 0.22s ease, border-color 0.22s ease;
}

.cluster-card:hover,
.article-card:hover {
  text-decoration: none;
  transform: translateY(-4px) rotate(-0.3deg);
  box-shadow: 0 24px 50px rgba(29, 107, 87, 0.14);
  border-color: rgba(29, 107, 87, 0.26);
}

.cluster-card strong,
.article-card strong {
  display: block;
  font-size: 1.22rem;
  margin-bottom: 10px;
}

.cluster-card .tool-card-link,
.article-card .tool-card-link {
  margin-top: 10px;
}

.hero-links {
  display: grid;
  gap: 12px;
}

.hero-links a {
  display: block;
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.66);
  border: 1px solid var(--line);
}

.hero-main-title {
  font-size: clamp(2rem, 3.1vw, 2.9rem);
  max-width: 14ch;
}

.section-title {
  font-size: clamp(1.6rem, 2.3vw, 2.1rem);
}

.meal-planner-wrap {
  margin-top: -10px;
}

.meal-planner-panel {
  border: 2px solid rgba(29, 107, 87, 0.32);
  background:
    radial-gradient(circle at top right, rgba(217, 130, 43, 0.11), transparent 28%),
    linear-gradient(180deg, rgba(255, 252, 247, 0.98), rgba(249, 244, 235, 0.98));
}

.meal-planner-head {
  display: grid;
  gap: 8px;
  margin-bottom: 18px;
}

.meal-planner-head h2 {
  margin-bottom: 4px;
}

.meal-planner-controls {
  display: grid;
  gap: 10px;
  margin-bottom: 22px;
}

.meal-planner-explain {
  display: grid;
  gap: 12px;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: start;
  padding: 18px 20px;
  margin-bottom: 18px;
  border-radius: 20px;
  border: 1px solid rgba(29, 107, 87, 0.14);
  background: rgba(224, 241, 233, 0.55);
}

.meal-planner-explain strong {
  display: block;
  margin-bottom: 6px;
  font-size: 1rem;
}

.meal-planner-explain p {
  margin: 0;
  color: var(--muted);
}

.meal-planner-ranges {
  margin-bottom: 18px;
}

.meal-planner-ranges > strong {
  display: block;
  margin-bottom: 10px;
  font-size: 1rem;
}

.meal-planner-range-grid {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.meal-planner-range-card {
  padding: 14px 16px;
  border-radius: 18px;
  border: 1px solid rgba(29, 107, 87, 0.14);
  background: rgba(255, 255, 255, 0.6);
}

.meal-planner-range-card p {
  margin: 0;
  font-size: 0.96rem;
  line-height: 1.55;
}

.meal-planner-link {
  white-space: nowrap;
}

.meal-planner-controls label {
  font-size: 1.02rem;
  font-weight: 700;
}

.meal-planner-input-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
}

.meal-planner-input-row input {
  width: 100%;
  padding: 16px 18px;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.85);
  color: var(--text);
  font: inherit;
}

.meal-planner-button {
  min-width: 144px;
}

.meal-planner-warning {
  margin: 0;
  color: #b42318;
  font-weight: 700;
}

.meal-planner-hint,
.meal-planner-note {
  margin: 0;
  color: var(--muted);
}

.meal-planner-grid {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.meal-card {
  padding: 20px;
  border-radius: 22px;
  border: 1px solid rgba(29, 107, 87, 0.16);
  background: rgba(233, 242, 236, 0.68);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.55);
}

.meal-card-top {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: baseline;
  margin-bottom: 10px;
}

.meal-card-top strong {
  font-size: 1.15rem;
}

.meal-card-top span {
  color: var(--muted);
  font-size: 0.88rem;
  font-weight: 700;
}

.meal-card-value {
  font-size: clamp(1.9rem, 2.5vw, 2.5rem);
  line-height: 1.08;
  font-weight: 800;
  color: var(--accent-strong);
  margin-bottom: 12px;
}

.meal-card-unit-inline {
  font-size: 0.42em;
  font-weight: 700;
  color: var(--muted);
  white-space: nowrap;
}

.meal-card-grams {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: baseline;
  margin-bottom: 12px;
}

.meal-card-grams-label,
.meal-planner-basis {
  color: var(--muted);
}

.meal-card-grams-label {
  font-size: 0.9rem;
  font-weight: 700;
}

.meal-card-grams-value {
  font-size: 1.22rem;
  line-height: 1.1;
  color: var(--accent-strong);
}

.meal-card-grams-unit-inline {
  font-size: 0.78em;
  font-weight: 700;
  color: var(--muted);
  white-space: nowrap;
}

.meal-card-note {
  margin: 0;
  font-size: 0.96rem;
}

.meal-planner-basis {
  margin: 8px 0 0;
  font-size: 0.92rem;
}

.meal-planner-standalone {
  display: grid;
  gap: 18px;
}

.meal-planner-standalone .meal-planner-head h2,
.meal-planner-standalone .analysis-card h2 {
  font-size: clamp(1.45rem, 2vw, 1.95rem);
  margin-bottom: 10px;
}

.meal-planner-standalone .analysis-card p {
  font-size: 1rem;
  line-height: 1.72;
}

.meal-planner-standalone .faq-grid {
  gap: 14px;
}

.meal-planner-standalone .faq-card {
  padding: 18px 20px;
  border-radius: 18px;
}

.meal-planner-standalone .faq-card h3 {
  font-size: 1.18rem;
  margin-bottom: 10px;
}

.meal-planner-standalone .faq-card p {
  font-size: 0.98rem;
  line-height: 1.7;
  margin: 0;
}

.site-footer {
  margin-top: 26px;
  padding: 42px 0 28px;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.72), rgba(244, 239, 229, 0.94));
  border-top: 1px solid rgba(31, 42, 31, 0.08);
}

.site-footer .shell {
  display: grid;
  gap: 22px;
}

.footer-panels {
  display: grid;
  gap: 24px;
  grid-template-columns: minmax(0, 1.5fr) minmax(0, 1fr) 240px;
  align-items: start;
}

.footer-brand {
  display: grid;
  gap: 18px;
}

.footer-note,
.footer-links-block {
  padding: 6px 0;
}

.footer-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  color: var(--muted);
  font-weight: 600;
}

.footer-links-block a {
  display: block;
  margin-bottom: 10px;
  color: var(--muted);
}

.footer-links-block {
  width: 240px;
  justify-self: end;
  margin-left: auto;
  transform: translateX(42px);
}

.footer-bottom {
  padding-top: 22px;
  border-top: 1px solid rgba(31, 42, 31, 0.08);
  text-align: center;
  color: var(--muted);
}

.footer-bottom p {
  margin-bottom: 6px;
}

.language-card {
  max-width: 860px;
  margin: 0 auto;
  text-align: center;
  padding: 36px;
}

@media (max-width: 980px) {
  .hero-grid,
  .section-grid,
  .footer-grid,
  .category-grid,
  .calculator-grid,
  .faq-grid,
  .legal-grid,
  .tool-layout,
  .cluster-grid,
  .article-grid,
  .footer-panels {
    grid-template-columns: 1fr;
  }

  .tool-list {
    grid-template-columns: 1fr;
  }

  .tool-article-grid,
  .bmi-advice-grid,
  .bmi-deep-grid,
  .bmi-graph-grid,
  .analysis-grid,
  .meal-planner-range-grid,
  .meal-planner-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .topbar .shell,
  .field-grid,
  .stats,
  .meal-planner-explain,
  .meal-planner-input-row {
    grid-template-columns: 1fr;
  }

  .hero-copy,
  .hero-aside,
  .section,
  .legal,
  .contact-card,
  .language-card {
    padding: 22px;
  }

  h1 {
    max-width: none;
  }
}

[dir="rtl"] body,
[dir="rtl"] input,
[dir="rtl"] select,
[dir="rtl"] button {
  font-family: "Tahoma", "Noto Sans Arabic", sans-serif;
}